Slimming process 2015

Going to write up a post of my diet plan and what I have achieve so far.

I started gaining weight ever since I started my full time job, the appetite of mine increased and I started having tea break and snacks time, and this explain how I gained at least 10kg in a year or more.

The difference between a full time office lady and a student: 

During school days, after my breakfast (1^st lesson break) I will walk around the school with the class cliques before going back to class for lesson. But office lady cannot la, after breakfast have to start working.

After lunch (an hour) usually I am the late queen in class so after lunch we will roam around lot one or somewhere near school before heading to class. But office lady cannot la, after lunch WORK AGAIN.

After tea break (1^st break after lunch) as usual we will roam around the school before going back to class, but office lady after tea break work again la. Sometimes I even go for 2^nd tea break -.-''' 

I have more flexible time after school, we will follow our plan to go swimming every Friday afternoon cause our lesson end at 10am. Or sometimes to fly kite at the nearest multi story car park. During school days we have PE lesson once a week for 1 and the half hour, our class lesson are schedule either gym, sports or swimming.

But ever since I started working, I started being very lazy to work out even on Sunday (my free day). So normally I sleep my whole Sunday away every week. Yes blame nobody but myself for being so lazy. 

In life there are no ugly girl but lazy girl like me. 

Photo spamming time, no judging please. Luckily enough to get back all my old photos from facebook. 

Taken in 2011. 

(At the children park at North point, when I just started schooling in CW)

Taken in Jan 2012

(2nd semester in year 1)

Taken in Feb 2012 

(Samuel 21st birthday outing to the zoo)
(Can see this part whereby I started gaining some fats)

Taken in Oct 2012 

(4 months after I started my full time job)
(It's pretty obvious that I gained weight, look at my face, the FATS)

Taken in May 2013

(This one no need say, my double chin betrayed me.)

Taken in Nov 2013

(This one even worst, my neck and double chin cannot maintain)

Taken in Jan 2014

(I have started to kick off some FATS.)

Taken in June 2014 Father's day dinner

(My face cannot make it)

Taken in Dec 2014 (Dad's birthday)

(better off than the one taken in June)

Taken in Feb 2015 (New year)

(My tummy fats cannot make it)

Taken in Feb 2015

(A close up of my fat arm, tummy and double chin cannot make it)

Taken in May 2015 (My birthday)

My cheek line is back woohoo!

My face is no longer that round anymore. 

Taken in June 2015 

Barney brought this rabbit top for me years ago, 

at first I can't fit in, but now tada I can fit in already. 

Taken in June 2015 

(See my face got V shape line)

Let me share about the process of my slimming. 

Firstly, I want to clarify that I am not taking any slimming pills or drinking all sort of drinks to lose weight but in fact I went for slimming treatment session. No pills no nothing but just some machine to soften my fats and most importantly I have to avoid high carbo food like rice, noodle, deep fried food, soda drinks, saying NO to almost all my favorite food like snacks, chocolates, pig trotter with rice, but kut teh soup, braised meat with extra chili, oyster omelette, durians, stringray with extra extra sambal chili, fried cutter fish, fried nuggets, and mac spicy. (Good food always make me drool.)

Personally I am a good eater, I enjoy eating food especially small snacks like chicken bites and tidbits. I tend to eat more whenever I am feeling down or upset. By thinking food make me happy. 

I have this bad habit of eating supper late night, as my family have this habit of eating dinner late or heavy supper every night. In the past I used to have nasi lemak, fried bee hoon, or any zi char noodle or fried rice for supper and head back to sleep after eating. (That's explain how come I gained weight)

Plus I myself have this regular constipation problem, the doctor suggest that I need to take more veg and high fiber food but still not showing improvement till my aunt brought some Chinese medication from pharmacy to cure my problem, after I have not been going toilet for 3 days. The first time I tried, I encountered bad diarrhea for a day, it will not take effect immediately but at least 8 hours later. But feeling better after flushing out all the ''shit'' inside my intestine. My stomach feel softer and no longer feeling bloated.

And also few years back, I am admitted to the hospital due to serious constipation, at least a week not going to the toilet. Did many check and scanning, doctor diagnose that I have impacted stools accumulated inside my intestine. Impacted stools can be very serious if the shit is accumulated inside for very long, the intestine will 'explode' or 'rot' inside us. 

Online research saying that nowadays youngest like me getting impacted stools is common. Reasons like:

1. We don't poo daily or when we have the urge of going we tolerate it and ''store'' it inside us for long.
2. Many people not willing to actually spend extra time in the toilet to clear all their bowel yet their ''store'' their poo inside them for long. 
3. No time for toilet due to abc reasons etc.
4. The food we eat is not digested and it became hard like stones. 
5.  The food we consume everyday. (Too oily, too salty, too sweet)

The start of this diet program I challenge myself, I almost give up. Almost every night I go hungry. Having difficulty going to sleep with empty stomach. Luckily enough that aunty gave me solution to solve my hungriness, she intro me this Horlicks Fiber Up drink (picture below). 

For someone like me, after having so much of food for the past 20 plus years, a sudden change of diet meal from a meal food of carbo to all simple light food like salad, veg, fish soup, and small portion of meat. The hardest feeling of saying 'NO' to all my fav food and not touching them on table but just staring at them and tell them 'no!!! I will only eat you after my diet plan success.'' 

In fact I had hard time adapting the changes from a big eater to the veg small eater. Replacing all my carbo with broccoli and veg with fish soup or yong tau foo soup. 

This drink is super yummy, it's not very sweet and it smell nice like the normal horlick. $5.90 for 10 sachets. I drink it for both breakfast and supper. 

By looking back at these photo, seeing myself changed from size M >L > XL > XXL > XL >L > M (on the way now) I don't know what should I comment about but just shake my head and speechless. Frankly speaking, I didn't realized the change in me, till my family and friends around me telling me that I have gained weight. But as times goes by I started realizing that I can no longer fit into the old clothes of mine and the fats on my arm and tummy seem to be bigger than before. 

I promise myself that I will NEVER want to go back to the extra 10kg plus plus plus size.  

Eileen